Experience-based coaching

So often we try to solve challenges purely in our head. Yet accessing our emotions and the wisdom of our body, alongside our thoughts, assumptions and judgements, can really support us to get unstuck, move through conflicts and make decisions more efficiently and effectively. Our coaching supports you to discover and strengthen your inner resources so you can take practical steps toward
empowerment and change.

Leadership development and self-reflection

Take a deep dive into your strengths and shadows and reflect on your role and potential as a team member or leader in your organisation, life or (future) work context.

Dealing with challenges, conflicts and decisions

Get unstuck in challenging team situations and navigate conflicts and hard decisions in alignment with your integrity.

Accessing your motivation and joy

Discover and strengthen your inner resources for self-care or to overcome exhaustion. Reconnect to your joy and inspiration to step into your potential.

Navigating change
and uncertainty

Explore and strengthen your resources to navigate resistance, insecurities and fears within yourself and in processes of change.

Are you currently asking yourself…
How can I...

  • deal with decisions, uncertainties, resistance, worries and fears in a professional context in a healthier way?
  • discover and develop my potential, independent of my previous education or professional experience?
  • wear many hats at the same time and share and hand over responsibility more effectively?
  • gain more clarity and agency for myself and my next steps in challenging team situations or work contexts?
  • strengthen my inner resources?
  • treat myself with more compassion through times of exhaustion and address the need for change?

Who it's for?


Our coaching is for you if you are:
  • in a leadership position or working in a team
  • working as a freelancer or starting your own organisation
  • a young professional or graduate
...and you wish to be guided on the path of personal and professional development.
‍
Our coaching has two main focus points:‍
  • Inner work: including your inner attitude and resources that strengthen you. 
  • Developing a supportive environment and structures and taking practical steps toward action and change.
In concrete terms, this means that we address practical topics together through conversation, as well as working experientially, with reflective, imaginative and/or body-focused methods. This is a particularly effective way of tackling challenges and releasing blockages.

How we work

We work one-on-one in 60-90 minute sessions online, in German or English. 

‍We offer both one-off sessions and regular sessions on a weekly, bi-weekly or monthly basis as part of a longer process. 

In some cases the whole process can also be billed to your employer as professional counselling.

We can also combine individual coaching sessions as part of our team processes and workshops. 

Our coaching sessions are offered by Franziska Kohn. Learn more about her here. 

About Franziska

Our individual coaching is carried out by me, Franziska Kohn.

My diverse work experience began in my youth in our family business and has continued for almost 10 years. I’ve held positions as an office and project manager, in human resources, finances and accounting, as well as founding and managing Unity Effect. Through my 3 year training in essential psychotherapy, I combine approaches of Buddhist mindfulness training with western psychotherapy to accompany individual and group processes, both on-site and online. 

Please note that coaching is only recommended to a limited extent for people with pre-existing mental illnesses and should only be undertaken in close consultation with your psychotherapist or doctor.

‍
Book a free 30 minute consultation call with Franziska
Franziska's coaching uniquely blends emotions, thoughts, and body wisdom. It guided me through challenges, amplified self-awareness, and fueled motivation. Highly recommended for transformative growth.
Anonymous

About Sabrina

"It's not about what your life looks like from the outside, but that it feels just right for you."
Hi, I'm Sabrina, I'm looking forward to giving you a safe space to solve problems that feel unsolvable to you right now. You gain more clarity. You gain self-confidence. You activate your strengths, powers and resources so that you can shape your life in a way that you love.
As a systemic coach, equine assisted and nature coach, I offer you a wide range of methods to help you grow. Let's get started! I look forward to meeting you.

Coaching sessions are offered in German, online or in person. Please note that coaching is only recommended to a limited extent for people with pre-existing mental illnesses and should only be undertaken in close consultation with your psychotherapist or doctor.
‍
Book a free 45 minute consultation call with Sabrina
The coaching session with Sabrina was very valuable for me. I am very happy for the work that happened there. On the one hand, an issue was resolved in depth and made it easier for me to achieve my goals. On the other, she equipped me with easy-to-learn methods for quickly regulating difficult feelings that arise in everyday life - great! Warmest recommendation.
Clara vom Scheidt

Prices

Our coaching sessions cost 100 EURO per hour (+ 19% VAT).

As we do not want the price to be an obstacle, we offer a limited number of discounted sessions, with the final price being determined together. 

I offer free 30-minute phone consultations, in which we can learn more about each other and you may ask me any questions you have. When choosing someone to work with, it is important you feel that the relationship feels like a good fit. I’d be happy to talk with you.
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